I'm a health and wellness coach who's spent 30+ years helping midlife women stop fighting their bodies and start thriving in them. Every Tuesday, my newsletter lands in your inbox with evidence-based guidance on nutrition, strength training, and sustainable habits—plus one actionable step you can take that week. No restrictive diets, no perfectionism, just what actually works.

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Alina Zavatsky helps new vegans and their families master vegan cooking & meal planning so they can stick to a vegan diet long-term. Join her newsletter for delicious vegan recipes and cooking tips!

Talking about food, mood and poop and taking the B*S* out of IBS.

I share exciting plant-based recipes from all over the world, and teach dishes and secrets from my award wining vegan food truck and restaurants.